the sexy flexitarian

Eat flexy, feel sexy!

Raw Kale Salad

This weekend is my first plan-less weekend in a long time. So I decided to do some baking–something I’m not super familiar with but would like to become. However, today’s post doesn’t come in the form of baked goods–I’ll save that for later (assuming it turns out!).

Today’s post comes in the form of chewy, nutrient-rich kale. Raw kale, if you can believe it.

I’ve heard of raw kale being used in salads, but I’ve never been convinced that it could work. See, I always figured that it would be too tough in its raw form. However, when I came across this recipe from HelloGiggles I discovered that this isn’t the case. The reason why? You massage the crap out of it!

I’m so stoked with this recipe. Not only is it delicious, but it lasts up to three days in the fridge, unlike most salads. The only critique I have is with the salt content of the dressing. I recommend cutting it down from 1 Tbsp to 1 tsp.

I’ve already had two bowls of this delicious salad, and although I could eat more, I better save room for my Jalapeno Cheddar Pull-Apart Bread that’s rising right now (pictures to come!).

Dinner Tonight: Sesame Crusted Seared Ahi Tuna Salad

Wow, that title is a mouthful hey?! I’m not going to say too much about this dish, except that I was terrified to eat it. Though I know that ahi tuna is typically served VERY rare, I was still nervous eating it. I’ve ordered it several times at restaurants, but for SOME reason I expect that those trained in proper food safety are less likely to poison me (weird, I know).

Anyway, it’s been over an hour since I ate, and I’m not upchucking yet, so I give this dish four stars (out of five, if you’re wondering). For the recipe, check out the Enchanted Cook here.

Have a great weekend, y’all!

Dinner Tonight: Tomato and Basil Frittata

It’s been a while since I last posted, yes. But this isn’t my only blogging venture now! Recently, alive magazine (where I work as an editor) launched its new website. To keep up with the times, we added blogs to our health, lifestyle, and food sections. And guess who’s been contributing to the food blog daily? Moi, of course!

For those of you who don’t know, alive magazine has been around for over 35 years and is Canada’s trusted source for natural health and wellness (no, I don’t work in marketing. HA!). It really is a great magazine though–so pick one up at your local natural health food store for–wait for it–free! Yes, free! (You’re jumping up and down with excitement, aren’t you?)

Anyway, back to dinner–my favourite part of the day. I don’t know why I haven’t already added this recipe–I’ve made it so many times (or some variation of it, since I never refer to a recipe). All instances have elicited moans of enjoyment, so I recommend you try it out yourself. Plus, it’s like ridiculously easy, and requires only one pan. AND it’s packed with veggies, and eggs, obviously–so it’s a great meal to have post-workout.

Tomato and Basil Frittata

1 Tbsp grapeseed oil
2 medium-sized waxy potatoes, cut into a small dice
1/2 small red onion, cut into a small dice
1/2 green pepper, cut into a small dice
salt and pepper to taste
2 cloves garlic, minced
7 free-range eggs, beaten
1 cup halved grape tomatoes
3/4 cup cubed feta cheese
1 tsp dried oregano
6 basil leaves, chopped

  1. Preheat oven broiler.
  2. Heat oil in cast iron skillet over medium-high heat. Add diced potatoes and cook, stirring often, until slightly browned. Add onion and green pepper and continue to cook until mixture is browned and cooked all the way through. Add garlic, salt, and pepper. Spread mixture evenly over bottom of skillet.
  3. Meanwhile, beat eggs in medium-sized mixing bowl. Add remaining ingredients and gently mix together.
  4. Pour egg mixture over potato mixture in skillet. Cook until eggs are relatively set, about 10 minutes.
  5. Place skillet into oven on bottom rack. Once eggs are completely set, transfer to top rack and cook until browned on top.
  6. Cut into wedges and serve.
Serves 4

Dinner Tonight: Pesto Pasta with Sautéed Veggies, Chickpeas, and Arugula

In less than two weeks I’ll be a bridesmaid in my best friend’s wedding. She’s the first of my friends to get married so this is a whole new ballgame for us as a group. I’m extremely excited … and terrified. Walking down the aisle in heels, speeches, booze: there are literally dozens of opportunities for me to embarrass myself. Hopefully everyone will be doing what they’re supposed to be doing, and that is watching the bride (read: not me).

Although my dress zips up, I wouldn’t say it does so without effort. Thus, I’ve decided to go on a 10-day cabbage soup/fruit smoothie diet prior to the nuptials. Now, I’m not really one for “diets.” And just to prove that to you all I’ll tell you what I bought today after rolling into town post 1h 10min commute home: a 220 g bag of Old Dutch Sour Cream & Green Onion potato chips and a $13 bottle of Cono Sur Gewürztraminer. It’s 8:11 pm and both are very nearly gone. I’m preparing for the 10 days of torture I’m about to endure.

But alas, I’m not yet on my fast diet, so (after downing two glasses of cheap wine and half a bag of chips) I whipped up something oily and carby to shove down my throat as I mourn the food that I will not pass through my longing mouth for 10 days.

Dinner tonight was inspired by a beautifully styled dish from Donna Hay magazine, issue #56. The star of the dish is the humble chickpea, an ingredient I like to eat often. I chose to make the dish for two reasons: one, because I had most of the ingredients already stocked in my kitchen and two, because Connor picked some fresh green beans (another key ingredient) from our garden (which is actually at his parent’s so not easily accessible).

However, when he said, “I went to my parents. We have a crapload of nearly overripe green beans,” I should have not assumed that he actually picked them and brought them home. Riiiiigggghhht …

Anyway, add a few this, substitute a few that and voila! you’ve got a fantastic green-beanless pasta dish!

Pesto Pasta with Sautéed Veggies, Chickpeas, and Arugula
adapted from Donna Hay magazine

1 box whole wheat spaghettini
1 Tbsp Earth Balance butter
2 large carrots, julienned
1 red pepper, julienned
Pepper to taste
2 Tbsp finely chopped parsley
1 large can chickpeas, drained and rinsed
2 handfuls arugula or spinach (I used a mix)
1/2 cup store-bought pesto
Zest from 1/2 lemon
Juice of a lemon
Salt and pepper to taste
Shredded parmesan
Parsley for garnish

  1. Bring pot of water to a boil and cook pasta until al dente.
  2. Meanwhile, add Earth Balance butter to cast iron skillet and heat over medium heat. Add carrots and sauté for 5 minutes. Add pepper and sauté for another 5 minutes until veggies become tender. Toss with chopped parsley, top with cracked fresh pepper and remove from heat.
  3. Once pasta is done, return to pot along with chickpeas, arugula, pesto, lemon zest and juice, and salt and pepper. Toss until everything is incorporated.
  4. To plate, spoon veggies onto bottom of bowl and top with pasta mixture. Garnish with cheese and parsley.
Serves 6

Dinner Tonight: Sicilian Grilled Cheese

I’ve been desperately craving carbs lately. And cheese. Usually together. I bought two bags of cheesy bread sticks from the supermarket last week and ate nearly all of them myself. Needless to say my pants feel a tad tighter.

Anyway, due to my current (but also lifelong) obsession with carbs and cheese, I had only two possible dishes in mind for dinner tonight: macaroni and cheese or grilled cheese.

I settled on the grilled cheese, but with a twist.

Sicilian Grilled Cheese

2 slices of your favourite crusty bread
2 slices of provolone
prepared pesto
roasted red peppers
spinach
Earth Balance butter

  1. Heat a skillet over medium.
  2. Spread a generous layer of pesto onto one of the slices of bread.
  3. Layer the cheese, roasted red peppers, and spinach on top of the pesto.
  4. Place the other piece of bread on top and spread a thin layer of butter on either side of the sandwich.
  5. Grill until both sides are golden and the cheese is melted.
Serves 1
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